Triathlon Coaching

"Knowledge is a process of piling up facts; wisdom lies in their simplification." M. Fischer

Let us show you how achieving success in triathlon is simpler than you think!

Triathlon Membership: $90/mo

We'll help guide you on a simple and solid training process so you'll have confidence in the journey ahead. Whether you are in Ottawa or elsewhere in the world, this is the triathlon coaching program you've been looking for to help get the most out of your training.

Join our wait list to be part of the 2022 training group. Training starts soon, spaces are limited.

Membership Includes:

  • A training plan designed to fit your ability, time available and event goal.

  • Weekly analysis of your training log to adjust the plan based on your training response

  • Weekly messaging through the training log to share direction, advice and encouragement.

  • Advanced registration privileges in our 13 week spring swim program in Ottawa.

Plus all other features of OOF membership:

  • Private orientation meeting

  • Access to a personal training log

  • 9 live classes per week including

    • Athletic strength and mobility

    • Group cycling

    • Zwift Club rides (separate membership required)

    • Dryland strength and mobility for swimmers

    • Enhanced recovery techniques

    • Yoga

  • Video on demand recordings of classes

  • The opportunity at every class to ask questions of your coach

  • Live webinars on a range of topics

  • Personal training consultations (a virtual meeting to answer your questions, upon request)

  • Personal video analysis (you supply the video of run, bike, swim, we analyse)

About Coach Simon Jones

Whether training for your first triathlon or an Ironman, Simon is the Ottawa triathlon coach to guide you to your goals.

  • NCCP Community Triathlon Coach

  • Ottawa Swimming Coach

  • CanFitPro Certified Personal Training Specialist

  • Represented Team Canada in the Age Group ITU World Championships at Sprint and Standard (Olympic) distances

  • Podiumed in Age Group at Canadian National Championships

  • Championship Series Overall Winner - Somersault Champions Challenge

  • Overall winner in 8 Ottawa Triathlons at Super Sprint, Sprint, and Olympic

  • Completed 3 Ironman Triathlons at Mont Tremblant; PB of 10h15m

  • Completed 3 Ironman 70.3 Triathlons at Mont Tremblant; PB of 4h46m

  • Running PBs: marathon 3:17, half-marathon 1:24, 10k 37:58

About Coach Geordie McConnell

Geordie has guided the training of hundreds of triathletes over the years, helping them reach their goals and have fun doing it.

  • NCCP Level One Triathlon Coach

  • Head Coach Ottawa Swimming

  • YMCA-YWCA Certified Personal Trainer

  • Member of Team Canada at 2008 AG World Championships

  • Completed first triathlon in 1986, Ironman in 1997, coach since 2000

  • Founder Ottawa Triathlon Club, Ottawa Swimming, Ottawa Running Club