"Knowledge is a process of piling up facts; wisdom lies in their simplification." M. Fischer
Let us show you how achieving success in triathlon is simpler than you think!
Triathlon Membership: $90/mo
We'll help guide you on a simple and solid training process so you'll have confidence in the journey ahead. Whether you are in Ottawa or elsewhere in the world, this is the triathlon coaching program you've been looking for to help get the most out of your training.
Join our wait list to be part of the 2022 training group. Training starts soon, spaces are limited.
A training plan designed to fit your ability, time available and event goal.
Weekly analysis of your training log to adjust the plan based on your training response
Weekly messaging through the training log to share direction, advice and encouragement.
Advanced registration privileges in our 13 week spring swim program in Ottawa.
Plus all other features of OOF membership:
Private orientation meeting
Access to a personal training log
9 live classes per week including
Athletic strength and mobility
Zwift Club rides (separate membership required)
Dryland strength and mobility for swimmers
Enhanced recovery techniques
Video on demand recordings of classes
The opportunity at every class to ask questions of your coach
Live webinars on a range of topics
Personal training consultations (a virtual meeting to answer your questions, upon request)
Personal video analysis (you supply the video of run, bike, swim, we analyse)
About Coach Simon Jones
Whether training for your first triathlon or an Ironman, Simon is the Ottawa triathlon coach to guide you to your goals.
About Coach Geordie McConnell
Geordie has guided the training of hundreds of triathletes over the years, helping them reach their goals and have fun doing it.