"I’ve never been able to see such quantifiable improvement and never persisted to work so long on a physical limitation. Feels good to see the improvement!" MC
"Back in the SEVENTIES, I significantly injured my right shoulder during provincial team tryouts. I've never forgotten that wrenching feeling, but over the years, I learned to "live with it", slightly compromising all shoulder motions to "get by". However, after only 8 weeks of Geordie's online Strength and Mobility sessions, I have been stunned that my right shoulder now feels better than it has in OVER FORTY YEARS. I'm also embracing the brilliant JETI (just enough to improve)!" Thank you, best regards, Aris Marghetis.
"With the travel restrictions I am spending more time at home and am enjoying tinkering more with my gardening hobby. It just dawned on me that I would inevitably be experiencing back pain at this point in the season. I can only credit my new exercise routine with you :)I think your approach of making your exercises accessible for all fitness levels (i.e. offering the different levels of difficulty options) together with your very gradual build up has really made it workable for me." MT
"The spin classes are an incredible workout, and super challenging, but I always look forward to them because Geordie is so motivating! I highly recommend it to anyone looking to stay fit during these challenging times (and any other time for that matter)!" AN
"We went on a big canoe trip this weekend - 45 km of paddling over three days. I am very happy to say that I am not sore at all this week! I feel strong and agile, and I think it's due to the coaching and encouragement that I get as part of Ottawa Online Fitness. Thanks so much Geordie and all my workout friends." SJF
*We currently have openings for 2 new members!*
OOF Membership: $60/mo (+hst)
Click here to set up your monthly payments with any major credit card via PayPal payment services.
Look for the 'Pay with credit card' link on the page that opens, or use your PayPal account.
You will see the account name 'Ottawa Fit Ltd' - that's us!
You can cancel your membership anytime. There are no partial month refunds.
Once payment is received we'll email to welcome you aboard and gather your address, phone, emergency contact name info. We will also share with you new member information including how to access the members' only web page through which you'll join our classes.
If you have any questions at all please email us.
What You Get
Personal training plan creation and management with weekly reviews
Live group strength and mobility classes
Live group cycling and cardio classes
Live dryland training for swimmers
Live webinars on a range of physical training topics
Video on demand recordings of classes
Small group in-person training clinics (if permitted)