Our Ottawa Online Fitness webinar series gives us a chance to not only share the knowledge we've gained from over 30 years in sport and fitness but also to invite other experts in and tap into their brains to learn even more.
Live Webinar Series
We ask that non-members do not join the live webinar but wait to see the recording which is available afterwards on YouTube.
Simply click the link to join via laptop, desktop or smart phone
Once connected you'll see a thumbnail image till we go live.
To the right of the image there will be a text chat section where you can say hi and later ask questions.
In the video description below the image you'll find links to a summary handout and a local charity if you're able to donate.
The webinar will last 30-45 minutes including a Q+A section at the end
A recording of the webinar will be available on our YouTube channel after the event.
Talk One: Strength Training for Swimming (view recording - coming back soon!)
Wednesday, March 18 at 7pm or Sunday, March 22 at 10am
I'll teach/lead you in a simple workout you can do almost everyday to help maintain your swim muscles and probably even gain strength. If you don't already own a light resistance band, here's an example of the one piece of equipment you can benefit from having at home, a resista-band. It's better to go too light than two stiff. The green will be good for most while the red is suitable for our stronger swimmers.
Talk Two: Increasing Mobility for Swimming (view recording)
Wednesday, March 25 at 7pm
This is more important to most of our swimmers than strength but I know you're all more hungry to hear about strength so we'll start there. Shoulder and ankle mobility are a huge limiter for swimmers. Increase them and you will become a better swimmer.
Talk Three: Swim School Seminar (Technique) (sorry, no recording)
Wednesday, April 1 at 7pm
This is a comprehensive talk that focuses both on how to train for swimming and the breakdown of the freestyle stroke.
Talk Four: Run Technique and Training (view recording)
Wednesday, April 8 at 8pm
Coach Geordie has worked with runners for over 20 years and is the founder of the Ottawa Running Club. Join him for chat all about run technique and training.
Talk Five: Avoiding Injury (view recording)
Wednesday, April 15 at 8pm
Dr. Garrett de Jong joins Geordie to talk about the amazing human body and how to get the most out of it.
Talk Six: Nutrition in the Time of Pandemic (view recording)
Wednesday, April 21 at 8pm
Nutritionist, writer and film maker Tamer Soliman joins Geordie to discuss some tips on handling nutrition during challenging times.