Get Strong. Get Social. stay Local.

Ottawa Online Fitness provides live, expert-led fitness classes you can join from home. Our workouts are built on functional fitness, exercises that will help you in your athletic and day to day life. We also have spin classes and swim-specific strength classes. One of the keys: our sessions are very social - our members become part of a community and that keeps them coming back.

What our members say...

"Training movements instead of muscles makes so much sense. I feel like an athlete." MT

"The dryland swim and other strength training is the reason I'm a better swimmer this year." PS

"No driving, no parking, and we still get to socialize! I'll never go back to the gym!" RB

"There is no intimidation factor like gyms and the range of participants is so amazing." TK

"I've worked with other trainers and you are the best. You should be charging a lot more." JS

What we Do

We’re not your typical fitness program. We’ll….

  • Lead you to become a stronger, more functional, and more capable athlete

  • Help you to see your body as a tool, not a trophy

  • Provide options to suit your level

  • Guide your use of higher exertion efforts

  • Show you how consistency is the key to progress

  • Share our expertise in a range of sports

  • Help you to fix and avoid injuries

  • Present you with fun monthly challenges

  • Get to know you and welcome you to our community

Only $60 per Month!

Join us to enjoy these benefits:

  • Private orientation meeting

  • Live group strength and mobility classes

  • Live group cycling classes

  • Live dryland training for swimmers

  • Live webinars on a range of physical training topics

  • Video on demand recordings of classes

  • Personal training consultations

  • Personal training plan management

  • Personal video analysis (run, bike, swim)

  • Access to our resistaband packages

  • Join today!

About Geordie McConnell, Head Coach